massage

How To Find Good Massage (For Cheap) When Traveling Asia

Nov 4,2018 | by Cat Smiley | in Travel The World
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Hong Kong

Hong Kong: How To Stay Active On A Layover

Nov 3,2018 | by Cat Smiley | in Build A Business
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Taipei

Taipei Layover: Stay Fit In Taiwan (Even For A One-Day-Stop)

Oct 19,2018 | by Cat Smiley | in Travel The World
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macau

I Walked 15,000 Steps In Macao (And This Is What I Saw)

Oct 19,2018 | by Cat Smiley | in Travel The World
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Great Wall of China

An Exhilarating Hike to Experience the Great Wall of China

Sep 28,2018 | by Cat Smiley | in Travel The World
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China

China: First Stop On My 10-Week Asia Adventure

Sep 28,2018 | by Cat Smiley | in Travel The World
W Hotels are known for elegance, trendy decor, and chic. This W Beijing Chang’an in Beijing didn’t disappoint.
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Dairy Free

Dreamy Dairy-Free Curry (Recipe)

Sep 27,2018 | by Cat Smiley | in Delicious Recipes
Tonight’s meal will be love at first bite! The Healthier Way To Cook Your Favorite Dish.
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adrenal fatigue

Adrenal Fatigue: How To Prevent Burnout And Heal Naturally

Sep 11,2018 | by Cat Smiley | in Value Your Health
Following years of feeling “not quite 100%” I started to wonder if these were symptoms of a greater cause.
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get in shape

Don’t Get In Shape (Before Talking To These 4 People First)

Sep 10,2018 | by Cat Smiley | in Transform Your Body
Even though I’ve been working out my whole life, it’s not always easy to get in shape.
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Stress Management

Stress Management: 7 Healthy Ways to Find Calm in Your Life

Sep 2,2018 | by Cat Smiley | in Balance Your Time
We’ve all been there… stressed to the level that taps away at our happiness.
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Hey there beautiful! I’m a life coach, fitness and nutrition professional who is passionate about words.

I have specialized in body transformations for over 15 years, and am the owner of Whistler Fitness Vacations.

Love + Espresso is a fitness and lifestyle blog that is powered with sweetness and gentle action steps. Designed to upgrade your thoughts, actions and lifestyle – in the time it takes to drink an espresso.

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