4 Important Things That I Always Tell My ClientsBeing new to running is both exciting and liberating!The thought of being able to move with your bodies natural gait, to feel 'normal' of sorts, and perhaps rekindle that love of jogging that you had as a...
Even though I’ve been working out my whole life, it’s not always easy to get in shape.
Want to get fitter but just don’t have the time? Read this blog post to find out how you can make kick ass workouts a way of life.
Do you want to go back to fitness after losing you motivation and stopping? This blog post is for you to get your groove back.
Top trainer Cat Smiley share’s her tips for plus-sized and beginner runners, who are just getting started.